Green Damaged Hair from Chlorine & Saltwater - Learn How to Protect Against Them with Style
- Louis Loo
- Jul 18, 2024
- 4 min read
Updated: 4 days ago

Singapore’s tropical heat makes swimming an irresistible escape. Whether you’re cooling off in a pool or hitting the beach for a weekend getaway,you need to protect your hair from chlorine and saltwater to prevent dryness, breakage, and color fading.
Both chlorine and saltwater can strip moisture, weaken hair structure, and fade color, leaving your once-gorgeous locks looking dull and brittle. But don’t worry! With the right strategies, you can swim without sacrificing your hair health.
Let’s dive into the effects of chlorine and saltwater on hair—and more importantly, how to protect your locks like a pro.
How Chlorine Damages Your Hair
Chlorine is great at killing bacteria, but it’s also merciless on hair. Here’s how it messes with your mane:
1. Strips Away Natural Oils
Your hair is naturally coated with sebum, an oil that keeps it hydrated and smooth. Chlorine strips away this protective layer, leading to dry, frizzy, and brittle hair.
2. Weakens Keratin (Protein Breakdown)
Your hair’s structure depends on keratin, a protein that provides strength and elasticity. Chlorine breaks down keratin, making hair weaker, prone to split ends, and more fragile over time.
3. Turns Blonde Hair Green
Ever heard of blondes turning green after swimming? It’s not the chlorine itself, but rather copper and other metals in the water that bind to the hair shaft. Chlorine oxidizes these metals, creating a greenish tint—especially noticeable on light-colored hair.
4. Fades Color-Treated Hair
If you’ve invested in a gorgeous hair color, chlorine is your enemy. It opens up the hair cuticle, allowing dye molecules to escape, resulting in faster color fading and dullness.
5. Causes Scalp Irritation
Chlorine disrupts the natural pH balance of your scalp, leading to itchiness, dryness, and even dandruff-like flaking. Over time, this can cause scalp inflammation, making hair more prone to breakage.
6. Increases Hair Porosity
Porous hair absorbs and loses moisture quickly, making it harder to manage and more prone to frizz. Chlorine raises the hair cuticle, leading to tangling, rough texture, and difficulty in styling.
How Saltwater Affects Your Hair
Unlike chlorine, saltwater isn’t all bad—but too much exposure can cause serious damage.
🌊 Benefits of Moderate Saltwater Exposure
Natural Exfoliation
Salt crystals gently scrub away dead skin and product buildup, leaving the scalp refreshed.
Antibacterial & Antifungal
Saltwater has natural properties that help combat dandruff and certain scalp conditions.
Beachy Volume & Texture
Ever noticed how your hair gets extra voluminous after a beach day? Salt swells the hair shaft, creating effortless waves and body.
Controls Oily Scalps
If your scalp gets greasy quickly, saltwater can help absorb excess oil, keeping your hair fresher for longer.
💀 The Dark Side of Saltwater Overexposure
Extreme Dryness & Breakage
Saltwater is highly osmotic, meaning it pulls moisture out of the hair, leaving it dehydrated and fragile.
Accelerated Color Fading
If you’ve dyed your hair, salt acts like a sponge, stripping color molecules from the hair shaft, making your color fade faster than usual.
Increased Tangling & Frizz
Salt disrupts the hair’s natural structure, making it more prone to knots, frizz, and flyaways.
Irritated Scalp
If your scalp is already sensitive, too much salt exposure can cause flakiness and irritation.
Weaker Hair Over Time
Frequent exposure to ocean water can weaken the hair shaft, leading to split ends, rough texture, and a dull appearance.
How to Protect Your Hair from Chlorine & Saltwater
1. Pre-Treat with Coconut Oil 🥥
Before swimming, apply a generous layer of coconut oil to your hair. Why?
✔ Creates a barrier to prevent chlorine & salt from penetrating the hair shaft.
✔ Locks in moisture, preventing excessive dryness.
✔ Reduces tangling & breakage, making post-swim hair easier to manage.
Not sure which coconut oil to get? Check out this curated list on iHerb and enjoy a 5% discount on your purchase!
2. Soak Your Hair Before Swimming 🚿
Hair acts like a sponge—if it’s already wet with fresh water, it will absorb less chlorine and saltwater.
💡 Pro Tip: No shower nearby? Use a water bottle to drench your hair before jumping in.

3. Wear a Protective Hairstyle 💁♀️
Braiding your hair into French braids, buns, or pigtails can minimize exposure and reduce tangling.
4. Use a Swim Cap 🎩
It may not be the most fashionable choice, but a swim cap significantly reduces chlorine and saltwater contact.
How to Repair Hair After Swimming
1. Wash Immediately with a Clarifying Shampoo 🧴
✔ Look for sulfate-free shampoos that remove chlorine & salt buildup without stripping moisture.

2. Deep Condition Regularly 🧖♀️
✔ Choose hair masks with keratin, aloe vera, shea butter, or argan oil to restore hydration and elasticity.
3. Rinse with Apple Cider Vinegar 🍏
✔ ACV removes chlorine and salt residue while balancing scalp pH.
✔ Mix 1 part ACV with 4 parts water, apply, let sit for 3 minutes, then rinse.
Unsure where to get it? Check out this curated list on iHerb and enjoy a 5% discount on your purchase!
4. Avoid Heat Styling ❌🔥
✔ Let your hair air-dry instead of using heat tools to prevent additional damage.
5. Book a Professional Hair Treatment at Style by Louis 💇♀️
✔ For deeply damaged hair, either Liquid Protein Lamination Treatment or Nanoplastia Treatment can restore smoothness and strength.
Final Thoughts: Swim Without Sacrificing Hair Health!
Chlorine and saltwater don’t have to ruin your hair! By prepping before swimming and caring for your hair afterward, you can enjoy the water without the damage.
💡 Need help restoring your hair? Book a professional repair treatment at Style by Louis today! With expert care and top-tier products, your hair will stay healthy, vibrant, and stunning—no matter how much you swim.
👉 Book your appointment now! {Last booking: 9:30 PM}
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